Re-entering the world of running requires a strategic and methodical approach to ensure a successful transition. This guide provides a...

How to Minimize the Risk of Overuse Injuries Adopt a Smart Training Plan Gradual Progression : Follow the “10% rule”—increase your weekly...

With September around the corner and the sun is no longer trying to kill you. Those early morning crisp runs and cooler temperatures are...

Your training plan should revolve around SUSTAINABLE running. Sustainable running means consistency and workouts building up over time,...

It's a different feeling when the humidity is high, the sun is beating down on you and your normal running path has no shade. A small...

1) "You won't get results overnight - Consistency is key" Running takes patience. Day by day, month by month, year by year. The number 1...